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This 6-week adult coaching cohort is designed for overwhelmed, overcommitted adults who struggle with focus, follow-through, organization, planning, and time management — whether you’re a parent, professional, stay-at-home chief, or simply someone tired of living in reaction mode. Life is busy. Your mental load is full. You’re trying to be all things to everyone, only you’re forgetting when and where to be because our brains can take only so much. You’ve been told to multi-task but it does not work for our brains.
We build practical executive functioning systems so your life feels structured, manageable, and intentional again.
Who: Adults (Parents, Professionals, Graduate Students, Life-Jugglers)
Cohort Size: 4 participants
Length: 6 weeks
Sessions: Weekly Live 60 minute Sessions
Platform: Zoom
📓 MySuccessChecks™ Momentum Planner
Customized for adult schedules, responsibilities, and goal planning
✅ Pre & Post Executive Functioning Self-Assessment
To measure growth in focus, organization, planning, time management, and follow-through
📃 Participant Commitment Agreement
To support accountability and personal ownership
✅ Practical Strategies for:
Focus and mental clarity
Time management, realistic scheduling and prioritization
Organization and decluttering (physically + digitally)
Goal setting and follow-through
Managing the mental load and life responsibilities
🔄 Weekly Accountability & Reflection
To build systems, habits, and routines that actually stick in real life
🤝 Supportive Community
A safe and encouraging space where participants realize they are not alone
This cohort is perfect for adults who:
✔ Feel scattered or overwhelmed more often than they’d like
✔ Forget appointments, emails, or important tasks
✔ Struggle to stick to planners, routines, or goals
✔ Want better systems, not more pressure
✔ Are tired of “winging it” and want real tools
✔ Appreciate support, humor, and honesty
This 6-week adult coaching cohort is designed for overwhelmed, overcommitted adults who struggle with focus, follow-through, organization, planning, and time management — whether you’re a parent, professional, stay-at-home chief, or simply someone tired of living in reaction mode. Life is busy. Your mental load is full. You’re trying to be all things to everyone, only you’re forgetting when and where to be because our brains can take only so much. You’ve been told to multi-task but it does not work for our brains.
We build practical executive functioning systems so your life feels structured, manageable, and intentional again.
Who: Adults (Parents, Professionals, Graduate Students, Life-Jugglers)
Cohort Size: 4 participants
Length: 6 weeks
Sessions: Weekly Live 60 minute Sessions
Platform: Zoom
📓 MySuccessChecks™ Momentum Planner
Customized for adult schedules, responsibilities, and goal planning
✅ Pre & Post Executive Functioning Self-Assessment
To measure growth in focus, organization, planning, time management, and follow-through
📃 Participant Commitment Agreement
To support accountability and personal ownership
✅ Practical Strategies for:
Focus and mental clarity
Time management, realistic scheduling and prioritization
Organization and decluttering (physically + digitally)
Goal setting and follow-through
Managing the mental load and life responsibilities
🔄 Weekly Accountability & Reflection
To build systems, habits, and routines that actually stick in real life
🤝 Supportive Community
A safe and encouraging space where participants realize they are not alone
This cohort is perfect for adults who:
✔ Feel scattered or overwhelmed more often than they’d like
✔ Forget appointments, emails, or important tasks
✔ Struggle to stick to planners, routines, or goals
✔ Want better systems, not more pressure
✔ Are tired of “winging it” and want real tools
✔ Appreciate support, humor, and honesty